INHALATION

Dealing with a cough, cold, or sinus infection? Try the inhalation method to relieve your symptoms and have you feeling better.

First, add 3-5 drops of your choice of essential oil (refer to the list below) to a bowl of hot/steaming water. Use a towel to cover your head and bend your face over, above the bowl. Close your eyes and inhale the steam for about 5-6  minutes.

Essential oils that can be used for inhalation:

• Cedar
• Eucalytpus
• Hyssop
• Lemon
• Lemongrass
• Mountain Pine
• Roman Chamomile
• Sage
• Tea Tree
• Thyme (Note: Do not add more than 1-2 drops)